The good and nutritious banana.
Bananas are one of the most consumed fruits in the entire planet since the beginning of humanity. Its fruit has a very delicious sweet flavor that can be enjoyed on its own or as an addition to many other recipes of the world gastronomy.
Avoid depression
Because of its tryptophan content, which when converted to serotonin, bananas can help relax the body to improve mood and increase feelings of happiness.Combat constipation
It has long been known that fiber consumption is essential for intestinal transit and various digestive processes.Protect the heart
By having a significant amount of potassium (an essential electrolyte that keeps the electricity flowing through the body) this food helps protect the heart.Support weight loss
Although they are relatively rich in calories, bananas have more benefits than disadvantages in terms of weight loss.
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