Delicious and nutritious corn.
Much must be learned from millenary cultures, especially if their knowledge is validated through time. One of the most important discoveries of pre-Columbian civilizations is the possibility of using corn as a staple food of the regular diet. Corn is a very complete food that contains mainly vitamins A, B and E, as well as countless minerals, which favor the metabolism in the body. Therefore it is beneficial to combat various diseases such as diabetes or hypertension problems.
Antioxidants
It is known that corn is an important source of antioxidants that prevent the formation of free radicals and, therefore, of carcinogenic diseases.Vitamins
As it is a very complete food in vitamins, its consumption is vital for an adequate development of the nervous system at any stage of life.Minerals
Corn is rich in different minerals, such as: copper, iron, magnesium, zinc and phosphorus.Proteins
It is good to know that just by consuming a cup of corn we are already entering the body the amount of protein recommended daily.Fiber
So tasty product is also an important source of fiber.
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