Importance of vegetable consumption in adolescents

nestor.yendis4 (31)in #english • 6 years ago

This was my first methodological work, which was prepared by Stephanie Hernández, Sebastián Naranjo and myself, all three with 13 years of age. As it was a documentary work, it had as objective, to find the way to include the vegetables in the Venezuelan adolescents of nowadays.

Within this work was the definition of the vegetable in all types of field: the vegetable in history, which is a vegetable, what vegetables are made of, types of vegetables, among other types of environments.

It is important to know that the ideas that gave the creation of this documentary work, were the tastes we had the authors with the vegetables, I like all kinds of vegetables: zucchini, broccoli, cauliflower, eggplant, spinach, tomatoes and others, but my companions had more interests towards salty and sweet foods such as arepas, pasta, pastiche, cakes, breads, I also had that tastes are doubt.

Then we came up with a method of including vegetables in our diets, which consisted of: joining the foods that we LIKE with those that DO NOT LIKE, in such a sense that arepa, which is a food that we all like; we joined it with the zucchini, vegetable that we ate very little, and we made zucchini arepas, food that we all loved.

Today the situation of crisis and shortage that Venezuela has has led us Venezuelans to change our daily diet, all this for lack of food such as bread, rice and others, but we must know that vegetables are always at the order of the day, as we move away from the consumption of vegetables such as zucchini, eggplant, among others, we are approaching chronic diseases such as constipation gastritis malnutrition among other diseases, but we apply all these contras in adolescence , stage of important growth, mental and physical.