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RE: Sleep for your life: The reason why light in the night kills your energy!
Hello @Chappertron!! First of all I must thank you for the good information. I've been sometimes said that I must try to sleep well in the night and not at 4 or 5 am as I'm used to. Taking some nap on afternoon. I just think if I make addition with the hours through all the day it will be OK. Now I understand everything about, light, night and sleep!!
I'm glad to find your post through the @Paulag steempress showcase!!
I send my best regards, the best for your projects!
Hey Miguel, thanks for the kind reply. It makes me happy to see that I can help people for staying healthy. To change such things in life is probably not that easy but I recommend you to definitely do this.
Enjoy you life
Best
Chapper
I'll try to do my best for changing this habit of the nocturnal life, even when I feel bohemian or vampire kind!! On my age I need to take more care for health!! Thanks for your response, I'll be attending to your great work!!
Best vibes for you, Chapper!! 🤗
Good luck! And if it works tell us but don't feel forced. Take ya time. Best
Thanks a lot, @ChapperTron!! 🤗