This one dish this one dish is perfect for breakfast, lunch. high in energy - we need for our daily work and then blogging on steemit and earning a little more with STEEM or sometimes SBD. and the cinnamon touch is brilliant and healthy (check it out) and @leeuw recommends the (more expensive and rather rare but more healthy) 'ceylon' variant. honourable mention at the very very least @jennimorillo? oh, btw @leeuw viewed some STEEMFEST-3 videos and the Dapps being developed on the STEEM blockchain are totally inspiring. we saw partiko, busy-Version-3, eSteem, fundition, steemhunt, appics, wallets with crypto integration, and many many more really you wish to see this when you have time. some videos you have to skip ahead through some behaviour, you see, nerds will be nerds and geeks will be geeks but the products under further development show clearly the we are on track to greatness! for ex. (skip directly to minute 44:00)