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RE: Do you have any idea what foods to consume before going to train?
You know, it's tricky. Sometimes, for me, it's not about WHEN I eat, but how much. But generally, if I'm hungry, I'll eat just enough to where I'm not hungry anymore, about an hour before I go to the gym. It takes me about half an hour to get to the gym. So in total I guess 1.5 hours.
It is usually recommended 1 or 1 and a half hours before training depends on how heavy you eat