blog + exercise routine + recipe

in #english6 years ago (edited)

Hello lovely community! Today I will tell you a little about my day, I woke up early and went out with a group of friends and we were having a good walk and I began to think how important it is to exercise. As it helps to have good health and prevent diseases.

º Benefits

Improve physical endurance
Increase tone and muscle mass
Improves flexibility, self-esteem, self-image among other things

If you do not have time or the way to go to a gym, be it for work, chores, transport or X, why I will leave you an easy and quick exercise routine so you do not have excuses and so you can exercise.

1.- Start doing cardio for 5 to 10 minutes is perfect, you can do as you like, walking, jogging, jumping rope ... And remember to listen to your favorite song!

2.-This hiit training takes less than 4 minutes and works several muscles.

! [ejercicioss.jpeg] ()

After doing this routine, do 5 or 10 more minutes of cardio to finish, and remember to hydrate a lot and eat healthy. Here below I will leave you a recipe! Super easy to do!

ºSalad of apple, lettuce and carrot

Ingredients

1 large carrot, peeled and grated
1 red palm peeled and diced
8 fresh lettuce leaves
1 tablespoon red onion, finite cut
1/2 container of natural Greek yogurt
1 teaspoon mustard
1 teaspoon of sugar
A few drops of vinegar
1/4 lemon
Salt to taste

Preparation
1-. Add a splash of lemon juice to apples already peeled and cut so they do not take a dark color.
2.- In a bowl, mix the carrot, lettuce, apple and red onion.
3-. For the dressing mix yogurt with mustard, vinegar and sugar.
4.- Mix the vegetables with the dressing and salt to taste.

AND READY !! WE HAVE A DELICIOUS SALAD

This is what goes of my day, I hope you have liked and try these tips that I shared with you today. Later I will publish another thing !! Kissees

Sort:  

good health and prevent diseases.

really eat healthy


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Welcome to Steem @informate.

Do read A thumb rule for steemit minnows - 50:100:200:25 for starter tips.

Spend time reading Steem Blue Paper to know how Steem blockchain works and if you still have any queries ask them on our Ask me anything about Steemit post and we will try to answer that.

All the Best!!!


Welcome to Steem @informate.

Do read A thumb rule for steemit minnows - 50:100:200:25 for starter tips.

Spend time reading Steem Blue Paper to know how Steem blockchain works and if you still have any queries ask them on our Ask me anything about Steemit post and we will try to answer that.

All the Best!!!

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