Experts in nutrition after research conducted in various sectors of the world, have determined that people who eat unprocessed cereals, legumes, vegetables and fruit, are less likely to suffer from heart disease, unlike those who do not carry this type of diets.

In the world there is a tribe called the Tarahumara, these tribes live in the high mountains of Mexico, the Tarahumara are distinguished by their various farming activities, but stand out for their health, endurance and longevity, thanks to their practically vegetarian diet.

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They have maintained a diet for centuries based on a vegetarian diet, where they eat almost entirely beans and corn, which provides them with 80% of the calories, minerals and vitamins needed to live. This tribe enjoys an excellent physical condition since they enjoy the benefits of eating this type of food that is metabolized as carbohydrates, which gives them an excellent physical condition.

But these benefits are available to everyone, you do not have to live in the mountains of Mexico to have a good diet and enjoy an excellent physical condition, once we understand that we are responsible for maintaining a healthy body and living long years with health , vigor and happiness, remember that a healthy body, attracts a healthy mind which allows us to be happier.

What you eat is reflected in your dealings with your family members or with your coworkers, if you are a curmudgeon who lives angry, if you treat your children roughly, if you are a man and live around all day grumbling, It is necessary to consider what you are eating, although many times this type of attitude is due to the presence of a disease, the first thing to do is change your diet, vitamin B complex deficiency, affects the nerves and therefore the behavior of the person.

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IT IS NECESSARY TO EAT NUTRITIOUS FOOD EVERY 4 HOURS THROUGHOUT THE DAY BEGINNING FOR BREAKFAST.

In addition to knowing, what we need to eat and the diet we must have to maintain an optimal state of health, we must take into account the frequency with which we eat.

The body and especially the brain need a constant dose of glucose, which is the fuel that the body needs to work normally.

It is necessary to take into account that the wrong habits we have in terms of food, such as being fasting, or not eating any of the meals of the day, dieting low in carbohydrates, decreases the amount of glucose in the blood, which generates symptoms such as headache, weakness, fatigue and irritability. Also daily activities, exercise, and in the case of children, when they play, jump and run, this action depletes blood glucose levels, so it is necessary to eat nutritious foods every 4 hours throughout the day, beginning for breakfast.

I recommend eating an intermediate meal, at 10 in the morning and at 4 in the afternoon preferably fruits, which are quick to absorb, free of fats, and rich in fiber, vitamins and minerals and very important not to eat after 8 the night so that it does not interrupt the digestive process of assimilation.

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Remember how important it is to eat well, provide, health, well-being and happiness. Have a happy day.

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