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RE: 🕯️avoiding lethargy 🕯️[1 minute wellness #002]

in #energy2 years ago

I’ve found that the type of music I’m listening to improved energy levels. I love drum and bass, to an almost fanatic level, so I play that when trying to engage. I also try to get up and stretch, because often times a yawn or two, and too much sedentary behavior will leave me stuck. I hear you on the enthusiastic smoking habit..

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Music is a good way to get pumped. high energy electronic stuff has that power, sometimes I blast it before work to get myself awake too.