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RE: "Meditation HOW and WHY" - part 12: Chakra meditation

in #ecotrain • 6 years ago

I think Vipassana will work for you then, there is a link to that post at beginning of this one. In Vipassana you do not have to quiet your mind, you just recognize your thoughts as they arrive and label them. Try it out. I am glad you like the story and doors. Thank you for your lovely comment. 💚

6 years ago in #ecotrain by
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     6 years ago 

    Thank you @zen-art... I already like the sound of that... didn't know there were other ways to meditate... I am checking it out 😊

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