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RE: "Meditation HOW and WHY" - part 12: Chakra meditation
This is one thing I find a real challenge. Meditating. No matter how hard I try to quiet the mind, that is exactly when it gets busier than usual thinking of mundane things like laundry.
I enjoyed reading the walk through the doors into the corridor :)
I think Vipassana will work for you then, there is a link to that post at beginning of this one. In Vipassana you do not have to quiet your mind, you just recognize your thoughts as they arrive and label them. Try it out. I am glad you like the story and doors. Thank you for your lovely comment. 💚
Thank you @zen-art... I already like the sound of that... didn't know there were other ways to meditate... I am checking it out 😊