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RE: Ecotrain QOTW - As crazy as it might sound ....
Good show! I've been on the ketogenic, aka Paleo, aka diabetic friendly, aka Mediterranean diet for a few years now, and it works like gangbusters...
One thing I've found... That for those, like myself, who prefer to go as "little harm" as possible... Dump all the veggies you want in that Crock-Pot... With a cup of high grade (fat) mayonnaise... Better than butter, for such things.
Though it's not -precisely- 1000% moral, perfection is, itself, sheerest blasphemy. Try the Mayo, I promise, you'll love it.
Also... Olives. ALL THE OLIVES!!!
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Mayo are good? Oh ok, would definitely want that!
Hey! Glad it's working for you and thanks for the tips!
I make a tahinni mayonnaise that would probably be really good on the veggies. We're really big on using the crock pot too!