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RE: What does it mean to "own" your emotions?
Sometimes the mask has been on for so long we don't know how to take it off, or when we do, we don't know how to express ourselves. It can be a trying process to make sense of things then. But, yes, it is good to try.
The problem is, when we do not let emotions out, they come out on their own carrying physical consequences, not pretty, not pretty at all. Thank you for your lovely comment 💚