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RE: I attend to BREATH to Get Out And Stay Out Of An Emotional Hole. Response to ecoTrain Question Of The Week: How Do You Get Out And Stay Out Of An Emotional Hole?
It's amazing how much the emotions are tied to the breath and how we can learn to regulate them through breath! I love how you relate to breath as friend and it seems like it and your practises have been a good friend. And served you well!
Thanks for sharing this way out of an emotional hole, even when they are at hurricane force!
I know, right? often ignored or overlooked by many, breath, is a delightful company. Thank you for your support and look forward to meditation together 😊🧘🏼♂️🧘🏼♀️
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