Wonderful! I totally hear you on baths, one of my favorite treats. I love how you frame that. I wish we had more snow here, as it’s dear to me as well.

The work you're doing to retrain your brain is valuable and worthwhile, keep it up. Let us know if you go ahead with the mantra practice, curious of the potential for healing. Feel free to keep us updated and comment on the update posts we’ll be making.