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RE: "How Do You Get Out And Stay Out Of An Emotional Hole?" - @EcoTrain QOTW
Some great thoughts on this question. I've been struggling with where to start on it.
I feel like identifying the problem can be the hardest part. Sometimes, we are so embroiled in our emotions, we're not always sure what is triggering them. Either that, or we're so far in the hole, that what started our descent is just a blip on the horizon and now other things have piled in.
I am sure once you start it will automatically flow. At some point in our life we always get sucked into these Emotional holes, but the most important is for how long we stay there, that's what matters the most.