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RE: Let's Act on Diabetes Now! - The Medicinal Cooking Collective challenge Week 1 - Diabetes
Okra, bitter gourd and ashitava are also great to help lower blood sugar. I remember one time I ate bitter gourd fruit and leaves for every meal for a week I think without realizing it that it caused my blood level to go so low such that I fainted because of it lol!
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Oh yes of course bitter gourd and okra. What is ashitava? Never heard of that.
Oh no! ganon katindi impact ng ampalaya, nature is the best medicine talaga. Thank you @leeart.