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RE: Adventures in Starting a Raw Juice Bar featuring a Delicious Horchata Recipe!
I love a good fresh juice! But have gravitated more towards the green smoothies. From what I have read, keeping the fiber in lessens your insulin spike - and we all know the other benefit of fiber in your diet ;) What are your thoughts on the increased insulin spike from juices?
I totally agree with the “eating” of juice approach and appreciate this feed back. The juice heavy diet is not one I’m currently into. We also made some blends with almond milk which might slow the sugar intake.