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RE: How Do You Get Out And Stay Out Of An Emotional Hole?
The mind is always in duality, it's either good or bad, just be aware of the feeling and let it flow through :)
The mind is always in duality, it's either good or bad, just be aware of the feeling and let it flow through :)
Yeah and while letting it flow, make sure to monitor its flowing in the positive direction.
Absolutely!