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RE: Learn the Qi Gong 8 Brocades in this 4 minute guided video - Part 1 of 8. Experience the incredible benefits of Qi Gong today.
I took a class on the 8 brocades at Wildfire in 2015, and it changed my life. I highly recommend giving it a try. It is hands down one of the mellowest forms and it feel so good!
Much love @eco-alex.
I look forward to reading more of your posts.