I really like your philosophy. It is so true that we beat ourselves up about things that we sometimes have no control over. We worry unnecessarily and that often leads to ill health.
I agree with you in that when we take the time to breathe, reflect and focus it can certainly put perspective into our lives and help us cope with difficult situations with strength, allowing us to make better decisions.
Yes you described it beautifully. Deep breathing gives me a chance to reflect and calms my racing mind. Thank you so much for the meaningful comment. :)