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RE: Diets For Ailments & Disease - Week 1 Diabetes
Nice job porters! I have heard of the keto diet but knew nothing about it... THANK you for adding this to our collective! It make sense to me that fats can be MUCH more helpful to us than carbs.. but this is chemistry so i have to read up on it now!
I've just been getting into Keto and it makes sense to me. There is the adaptive stage (that's where I'm at) until your body transitions over but I'm looking forward to having more sustained energy, less insulin spikes and a bonus - loose some weight. Glad you liked my contribution and I appreciate you putting these collectives together, they are wonderful!