I recently learned that your stomach has prime time between 7 and 9 am. So that means it digests best at that time of day. People also say one should have breakfast like a king, lunch like a farmer and diner like a pauper. It never really made sense to me until I learned about the peak time of the stomach.
As my digestion could use some help I decided to have a good breakfast today, close enough to 9 o clock 😉
I had cooked millet flakes with virgin coconut oil, cardamom, cinnamon, raisins, cashew nuts and honey. Oh, yeah and mango. I boiled an egg with it and had a good large cup of peppermint tea.
It had all this cheerful yellow beaming up at me, it almost looked like it was easter already. 🐣
A good start of the day.
What did you have for breakfast this morning?
Was it satisfying?
What is your favourite breakfast?
Ps: I'm on the ecotrain. Want to see what the other passengers write about? Go see at: @ecotrain