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RE: How Do You Get Out And Stay Out Of An Emotional Hole?
I should probably apply that to my own life. SO many times I get hung up on things. While many of them are emotional flashbacks, if I can separate the flashback from the event that occured, maybe I can let go of the event that doesn't really matter as much as the flashback. I always take note of and work on the flashbacks to heal them so they don't occur anymore, but then sometimes I stay stuck on the trigger. The trigger won't matter in 5 years. The trigger was the tool to help me know about what needed healing.
Yeah if the trigger won't matter after 5 years, just move on with all your energy.
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Actually, O got trolled today, and it didn't bother me until he said something that really bothered me lol and I had to ask myself that, will this person and their statement matter in 5 years, will it matter in 5 minutes? The answer was a resounding no. It helped.
ohh yeaaah thats what I am talking about. Similar kind of sutuation happesn with me and then when i know this person wont matter after 5 years, I respond in a way that does not create issue out of things and brings peace
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That's the best we can do. It saves our time, our energy, and feel better for longer.
Yes sister, good vibes to you :)