Notice the negative thoughts and patterns? Oh yes. Smash them? Sounds like hard-upstream work! Just sidestep and choose the easier, better feeling thought. :) Lovely awareness. :) Nice post.
Notice the negative thoughts and patterns? Oh yes. Smash them? Sounds like hard-upstream work! Just sidestep and choose the easier, better feeling thought. :) Lovely awareness. :) Nice post.
Haha you're right. I was feeling really pumped up when writing this haha. But I agree with you. Notice the unhelpful thoughts and then sidestep and choose to think a more helpful positive version of those thoughts.