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RE: I attend to BREATH to Get Out And Stay Out Of An Emotional Hole. Response to ecoTrain Question Of The Week: How Do You Get Out And Stay Out Of An Emotional Hole?
BREATH is my pivot point!! When all feels tight and constrained, it is a slow, long exhale and an aware inhale into the newly vacant space that SHIFTS and changes everything. Blessed and grateful to be reminded of this yet again. Sitting a little straighter, uncrossing my legs and BREATHING into new possibilities.
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Thank you - isn’t is amazing that simple breath can be so powerful and profound?
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