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RE: What does it mean to "own" your emotions?
emotions as a mask has a nice ring to it. it is hard to suppress emotions especially during trying times. so whether we like it or not, it spills over. But there are times when we do control ourselves without feeling too good about it later.
one would think that controlling these emotions takes an emotional toll on us at all times until it becomes second nature!
Knowing when to take the mask off and when to take it on is mastering your emotions because we learn when and where to express ourselves. There is a time and place for everything, we just need to find it.