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RE: HOW TO GAIN WEIGHT AND MUSCLES FOR HARDGAINERS. TIPS!!! + EATING HABIT

in #eating • 6 years ago (edited)

Sweet man :) People don't realize that they also need the extra energy to make the gainz at the gym aswell. I don't go to the gym and train tkd, I'm competing in -85 so I need to stay in the sauna before stepping on to the scale :D

6 years ago in #eating by
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     6 years ago 

    Thanks ,bdway one of my best friends used to train tkd ....i understand why you need to play with the scale ;) stay within the limit

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     6 years ago 

    I've been thinking about going up over 90 kg:s over the years thought :D

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