Daily challenge completed - 182 reps

Back from a week of vacation. No exercise and too much wine. Conditioning felt bad today, hope it blows over after a few sessions.

Moving into a more strength oriented cycle now.

Shoulder press:
4x6 reps strict shoulder press. Started out with a conservative weight, knowing that I will be increasing the weight over the next 8-10 weeeks.

Deadlift:
5x100kg
5x140kg
5x150kg
5x160kg
5x170kg
5x180kg
5x190kg

Conditioning:
As many rounds and reps as possible in 12 minutes of:
6 dumbbell push press (50lb dumbbells)
9 deadlift (225 lbs)
30 double under (=3 reps)

Did 6 rounds + 15 reps. Had a hard time breathing, probably a combination of factors relating to having been on vacation. Hope it sorts itself out.