[Day 6] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] + Stretching
Read @minloulou's post: https://steemit.com/dtube/@minloulou/cwnqd9wu
Stretching your body before and after is very important.
I like stretching because of my health issue, stretching is one of the exercise that I can do:)
Most importantly, it feels good~
In this video, we just stretch in the beginning. Thank you @stepbie for doing this together with me.
Music today: roll the dice by 高姗
You had done in a nicely way, just keep on practising, I believe that you can extend it till 2 minute
Yup, I am trying to extend 5-10sec everyday
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wow, what a goal!
不難的！每天平板多一些
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最近大家玩的都好嗨啊
你也一起來吧
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暂时参加不了
不急 慢來
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等你!
好的，谢谢
小迪好棒！身體好柔軟呀！
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人矮就軟
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發生意外，要打911
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咩意外
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忘記了
啊⋯⋯
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厉害厉害，等我生完宝宝，我也要一起做运动😳
等你唷 ：）
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keep up the great work and lets all keep encouraging each other , nice work
Yes let’s spread this out and encourage each other together
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原來有小迪陪我一齊拉筋, 好開心!!!
加油呀 :D
@teamcn-shop
#snapcomment
拉筋是我其中一項能做到的
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@minloulou给您叫了一份外卖！
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