[Day 5] "Doing PLANK" 1 min PLANK challenge for 30 days - Bring Sally Up Version【30天平板支撐挑戰】

---

DAY 5!! Good to have my co-worker be my coach to keep pushing me in a daily basis, seriously! Such blessings! Again... we did the "Bring Sally Up" spice in it. Haha, any guess when we will be able to do the full 4 minute?

很高興有我的同事做我的教練，每天不斷地鼓勵我。我們再放了"Bring Sally Up" 的音樂在後面。猜猜我們會在多少個月之後會做到全 4 分鐘？

Anyone else wants to join us?
還有人想加入我們嗎？

---

WHY

To encourage everyone to start a daily habit of exercise.
Too much office work and not enough of exercise?
I got challenged by my own wife @tydebbie and other Steemians...

---

HOW

To spend at least 1 minute daily doing plank.
For the next 30 days.
Use the tag #dtubesnap and #plank-contest.
Put the video onto DTube.

---

為什麼

令我們養成每日都做運動的習慣。
過多的工作，太少的運動？
當然就是被自己的老婆 @tydebbie 和 其他 Steemians 挑戰啦！

---

怎樣參加

每日用至少 1 分鐘的時間去做平板支撐。
30 天，每一天都做。
用 #dtubesnap and #plank-contest 做 Tag。
把影片放到 DTube 上。

---

---

▶️ DTube
▶️ IPFS