[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days !!!

in #dtubesnapx6 years ago


Hey DTubers,

I hope you guys are doing great.

I am uploading this video a bit as I was busy in my household works. I am taking up the plank challange. by @minloulou and @yanyanbebe.

How to join

  1. Warm-up and prepare yourself to take the challenge
  2. Work on the ONE-MINUTE-PLANK
    (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
  3. Take a snap tube when you’re working on it
  4. Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
    You can use this as a topic
    [Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
  5. Tag #dtubesnapx and #plank-contest
  6. HANG ON for 30 days

Important change of dtube tag!! source
#dtubesnap - Dtube Video which is less than 1min long
#dtubesnapx - Dtube Video which is over 1min but less than 3min long (For the participants of this challenge, this tag is a right tag!!)
#dtubesnapplus - Dtube Video which is over 3min long

I am gonna nominate @Rehan12, @hafizullah, @kawaiicrush, @clixmoney

Go ahead guys lets get trimmed.

See Ya

@clicked


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Its great man, you done it. Yes definitely I will try it but some days letter because at this time I am little more busy with Bangladesh International Badminton Challenge-2018.

Ok thats great to know that u r a badminton player but i will b waiting for ur plank

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Omg...thanks for joining us!! Really great to have more steemians to join us! Appreciated your awesome video :)

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Thank you so much well its a wonderful initiative that u guys took

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Thank you so much well its a wonderful initiative that u guys took

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Thank you so much well its a wonderful initiative that u guys took

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Cool buddy and yeah will sure get on it !!!

You should bro i am waiting

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Give me FIVE, mate!! You’re awesome to do it so right!! And very good to see you nominated so many of your friends!

Can consider to use #actifit for one of your tag. See you tomorrow!

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Yes bro i will be using Actifit tag tomorrow and hi five i will b joining push up challenge too

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@minloulou给您叫了一份外卖!

@slientstorm 阿杰 迎着大雪 被浣熊拖着给您送来
咖啡

吃饱了吗?跟我猜拳吧! 石头,剪刀,布~

如果您对我的服务满意,请不要吝啬您的点赞~

Sorry I didn’t know what it is

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Feel encouraged to see another Steemian joining us to do this!!
Keep going for the next 29days!

Yes bro i am regular but will b uploading after 2 days 🤗

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Awesomeness Bro 💪 Great job!

Thabk you bro 🤟🏻

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How long can you plank for? We did it as a competition at work

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Currently i am able to do it for a minute but i will try to increase the time and what about you @steemingmark

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Max maybe 2 or 2.5 mins

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fantastic, delighted you joined us. Keep it up, hope we all make it to the finish line

Thank you so much @paulag mam ✌🏻✌🏻✌🏻 lets do it for the rest of our life m stay fitt

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