[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days !!!
Hey DTubers,
I hope you guys are doing great.
I am uploading this video a bit as I was busy in my household works. I am taking up the plank challange. by @minloulou and @yanyanbebe.
How to join
- Warm-up and prepare yourself to take the challenge
- Work on the ONE-MINUTE-PLANK
(If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute) - Take a snap tube when you’re working on it
- Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
You can use this as a topic
[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] - Tag #dtubesnapx and #plank-contest
- HANG ON for 30 days
Important change of dtube tag!! source
#dtubesnap - Dtube Video which is less than 1min long
#dtubesnapx - Dtube Video which is over 1min but less than 3min long (For the participants of this challenge, this tag is a right tag!!)
#dtubesnapplus - Dtube Video which is over 3min long
I am gonna nominate @Rehan12, @hafizullah, @kawaiicrush, @clixmoney
Go ahead guys lets get trimmed.
See Ya
▶️ DTube
▶️ IPFS
Its great man, you done it. Yes definitely I will try it but some days letter because at this time I am little more busy with Bangladesh International Badminton Challenge-2018.
Ok thats great to know that u r a badminton player but i will b waiting for ur plank
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Omg...thanks for joining us!! Really great to have more steemians to join us! Appreciated your awesome video :)
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Thank you so much well its a wonderful initiative that u guys took
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Thank you so much well its a wonderful initiative that u guys took
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Thank you so much well its a wonderful initiative that u guys took
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Cool buddy and yeah will sure get on it !!!
You should bro i am waiting
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Give me FIVE, mate!! You’re awesome to do it so right!! And very good to see you nominated so many of your friends!
Can consider to use #actifit for one of your tag. See you tomorrow!
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Yes bro i will be using Actifit tag tomorrow and hi five i will b joining push up challenge too
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Good to here that!!
#22KILL
#snapcomment
@teamcn-shop
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@minloulou给您叫了一份外卖!
由 @slientstorm 阿杰 迎着大雪 被浣熊拖着给您送来
咖啡
吃饱了吗?跟我猜拳吧! 石头,剪刀,布~
如果您对我的服务满意,请不要吝啬您的点赞~
Sorry I didn’t know what it is
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Feel encouraged to see another Steemian joining us to do this!!
Keep going for the next 29days!
Yes bro i am regular but will b uploading after 2 days 🤗
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Awesomeness Bro 💪 Great job!
Thabk you bro 🤟🏻
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How long can you plank for? We did it as a competition at work
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Currently i am able to do it for a minute but i will try to increase the time and what about you @steemingmark
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Max maybe 2 or 2.5 mins
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fantastic, delighted you joined us. Keep it up, hope we all make it to the finish line
Thank you so much @paulag mam ✌🏻✌🏻✌🏻 lets do it for the rest of our life m stay fitt
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