Joining the Plank Revolution: Plank-Contest Day1
There's always a first time in everything...
Not so long ago, I never thought I would be able to run-- ok, jog 10kms. Thanks to @virgo27 and the @actifit app, I now do it regularly.
As I passed by the actifit discord #competition-chat channel, I found out about this on-going #plank-contest by @minloulou and @yanyanbebe.
I have been doing some planks already but not really so regularly. Ahhmm, is there something as such?! So I told myself, since I am already documenting my activity progress through the actifit app, then why not the planking too?!
This video was taken after I completed a 7km run this morning. I took a break for this plank before heading off for the rest of the 3kms.
Youtube Link for others who can't open the video...
WHAT
Spend ONE-MINUTE in doing PLANK.
Keep doing this for a month
WHY
Too many sitting, too less moving.
This plank challenge only takes ONE-MINUTE from you everyday.
It’s very acceptable for everybody as I believe :)
How to join
Warm-up and prepare yourself to take the challenge.
Work on the ONE-MINUTE-PLANK.
(If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
Take a snap tube(<1 min) when you’re working on it.
Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well.
Tag #dtubesnap and #plank-contest
HANG ON for 30 days.
And while you're at it...
Check out #dtubesnap & the #dtubefamily777 and take youe dtube journey to a new level.
@nathanmars is doing wonders in the platform as he continues in revolutionizing the engangement and content creation within dtube.
Do check out his post about the latest tags and list of the dtubefamily777 here.
I am happy to have at least a few minutes extra time these days, I can take some time creating content and curating. Well, it's not at the same level that i used to do but hey, please give it to this tired mama. 😅
My actifit report card for today coming jn a couple of hours... it's actually more on a freewrite kinda thing. Whatever comes to.mjnd before midnight... see yah laterss!
#thealliance
▶️ DTube
▶️ IPFS
that's a mad awesome contest~😎
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Thanks for supporting this challenge!!
We have updated some of our details..please check out!
https://steemit.com/steempress/@yanyanbebe/importantchangedoingplank1minplankchallengefor30days30-inbhibfdkp
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Oh, thanks! I will definitely check it out.
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Happy to see more steemian to join plank-contest
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And i am happy to be part of it! Thanks! 😊
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Welcome to join our PLANK-contest family👍
Keep it up!!
#snapcomment
wow, that's really something incredible happening. when I saw plank revolution I'm really surprise on this little act we did. Thanks for joining and I'm deeply appreciated your work!!
I don't mind joining the plank bankwagon. It's worth the time and effort. Thank you, too for initiating this challenge!
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Greetings, arrliin
Excelent your video about this challenge. Make exercices is very importante for our mind and body.
I hope you have a continuos exercises and be happy because this
have a nice day
Thank you @julisavio! Likewise, i also hope to be able to keep up what I started.
welcome to the plank-contest, keep up the awesome work.
Thanks @paulag! 😊
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Hahah sooo many people from philippines are joining..you're the third one I see today :D Phillippines will be the most ripped nation hahah :D
#snapcomment
@arrliinn, I really liked the Intro. And good to know that you run 10 KM Daily and it's really appreciable aspect for sure. And hope that you are enjoying this Plank challenge and for sure when Activities turn into Fun challenges then Fitness Activities will going to become fun too.
#SnapPlusComment
Wishing you an great day and stay blessed 🙂
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Thanks @chireerocks! It sure is hard to maintain the activity but I try my best. 😊
I love the plank challenge, i am glad to have found it!
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Welcome and keep enjoying. Have a great time ahead. 🙂