[Day 7] #dtubesnapx Doing PLANK! for 30 Days @alvin0617 30天平板支撐挑戰

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Hi Steemians! I'm @alvin

Today is the 7th day of my "Doing PLANK for 30days" series, I do this for 70 secs today.
And I have finished my 22KILL series finally yesterday!!

Answering the call by @yanyanbebe with the original post link !!
Now Incentive Scheme is beginning hold by @yanyanbebe, you can refer this post for the latest information.

Today I'm gonna nominate @freecrypto, @kelvinzhang, @moneybaby, heartily welcome and join us!!

Feeling very encouraged to see so many people joining this series to do some workout with us recently!! We are welcome to everyone who wants to make yourself healthier by simply doing some daily workout :)

There are still some people joining to PLANK-contest with us, keep doing and make yourself healthy day by day!

@mcoinz79, @bluengel, @clicked , @windowglass, @paulag,@davidke20, @crypto.talk, @minloulou, @ericet, @tanlikming, @annepink, @yanyanbebe, @stepbie, @cherryzz, @softmetal, @starrouge, @changxiu, @tydebbie

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HOW TO JOIN PLANK-CONTEST?

1. Warm-up and prepare yourself to take the challenge
2. Work on the ONE-MINUTE-PLANK
   (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
3. Take a snap tube when you’re working on it
4. Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
   You can use this as a topic
   [Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
5. Tag #dtubesnap and #plank-contest
6. HANG ON for 30 days

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▶️ DTube
▶️ IPFS