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Elbow planks can be elbow to toe or elbow to knee. As we all aware, the full low plank version is always straight lining the body from shoulder to toe, hence there are friends ask me why would I still share the elbow to knee planks? The answer is simple, you have a choice. Elbow kneel plank doesn't mean it is easy. Plank itself can be as hard as it can be, also it can be as easy as it can be if you did not tug in and squeeze the abs, that ofcourse it will end up straining the back instead of the abs muscles. As requested by @minloulou, here's a side view of my big fat mach.

平板支撑可以分成两种。一种是手肘到膝盖，另外一种是手肘到脚趾。我们都知道一般做平板运动都是直接做手肘到脚趾支撑平板，将力量发挥在肩膀和脚趾上，所以友人问我为什么还来分享这个简单的膝盖版本的平板支撑，不会太容易了吗？其实是这样的，不管你做哪一款，如果你发力得当，不管是膝盖还是脚趾，效果大同小异。如果法力不当，与其用腹肌发力就会变成平衡力集中在背部（这样不管你怎么平板支撑都会变得很容易而且可以撑很久），也很容易弄伤，并且效果不大。顺便相应一下迷路@minloulou 召唤秀秀“名草有花”的身段，所以转了身子让大家看则面。

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Also including this into the one minute plank a day challenge from @yanyanbebe with the support of @minloulou
順便參與 @yanyanbebe 的一個月平板運動挑戰，和感謝佬佬@minloulou 背後的支持和付出。

Original activity detail please refer here
活动详情请参照这里

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WHAT IS DTUBESNAP?

This idea is initiated by @nathanmars, you can check it out here. And, don't forget to check out his other videos for more motivation.

Very easy steps:

1. Take out your phone.
2. Press play and record for 1 minute your video.
3. Use tag "dtubesnap".
4. Upload at https://d.tube (no editing is required)

Easy Peasy!

Come and join us. You can check out so many other DtubeSnap videos by many other Dtubers and get inspired to hop in the fun. Join Dtube now and add value to your STEEM journey.

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什么是 #dtubesnap

这个活动是源自 @nathanmars 大佬的构想，如果有兴趣了解详情可以自行翻译，参考这里。别忘记也看看大佬怎么做视频，说不定能在他身上找到灵感。

根据以下几个步骤就可以完成

1. 掏出那一根。。。手机
2. 按下录制，然后对着手机摄像头讲一分钟
3. 记得放 #dtubesnap 标签
4. 将视频上传到 https://d.tube （可以不必编辑/美颜）

简单吧！

欢迎加入我们的行列。如果听不懂英文也不要紧，最重要是看看别人怎么做视频，看看别人在 #dtube 上怎么玩转 #dtubesnap，说不定还拿到灵感。大家一起把 #dtube 搞起来，增加我们在 Steem 平台的价值。

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I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner. > 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。

^{_{CREATE YOUR OWN}} @REVIEWME PROFILE TO START EARNING CREDIBILITY STARS FROM THE COMMUNITY!
CREATING YOUR PROFILE IS EASY! JUST FOLLOW THE STEPS HERE ☜(ˆ▿ˆc)

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