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RE: Day 0 || vlog #1
I'm don't want to put me anywhere smoking to be honest. Thats just scary. But is it so difficult?I mean quitting? i want to prove myself its easy and I will do it, How? I hope I'll explan everything in next videos.
Tell me something more about meditation. It's interesting.
It's mindfulness meditation. Basically, you sit down and you become aware of your breath. When thoughts come, you observe them and then you bring your focus back to your breath. The point of all of this to become aware of yourself. Aware of your thoughts, your ego, your urges. This way, you can then analyze yourself and the situation and your case it's the urge of smoking.
Winny out... for now 😉
and what time is the best for it? before the day? after? how long should I do it?