[#77 dtube special] Actual meaning of Diet.Dieting should be according to your goal.

Hello my friends.
In this video i tried to disscuss about the actual meaning of diet.
Many people have some misconception about that.So i tried to clarify about that.

If you want to loose weight eat plenty of water,fresh vegetables and plenty of protein,less amount of fat,cut off simple carbs,And of course aerobic exercise to boost up your process.

Thanks all my beloved friends for watching.Have anice day.