Just saw you upvoted my post about how to quit cigarettes and now I see that you quit smoking. Keep it up. I'm sure as time goes by it will get easier and easier.

As for the sleep part...I know it's hard but have you tried not looking at a screen about 1 hour before you go to bed. I know it's hard to do that today when most people are glued to the phone but just give a try. My sleep quality improved so much after doing this. Also, you got a new follower. :)

Cheers.

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