I challenge my healthy lifestyle thanks to @infinityroad
Today I am very happy to participate in the challenge of @infinityroad a person who loves the sport and upload incredible videos in Dtube Although the language is difficult for me to understand some words because I am Spanish speaking I strive to understand with videos and Movements you want to tell us. I recommend that you participate in your CHALLENGE. That is why I will share with video and photos in this challenge and describe my healthy lifestyle.
I love to train routines with the rods to better my strength in the arms and to tone a little abdomen
Here doing dominated with the rods always work in series
I always implement the plates and that helped me better and gain strength
Maximum training in the bars 1 hour then I hydrated with a liter of water
This is my training habits that I practice, I had fun making this challenge, and I will also continue watching your video tutorials of @infinityroad and follow your successes in what you propose and continue your path of healthy lifestyle in abundance.

▶️ DTube
▶️ IPFS
Nice entry mate! :)
😃 💪 Nice to meet you and know that is a benchmark to bring a healthy lifestyle that motivates me and learn from your videos