You are viewing a single comment's thread from:
RE: Dtube: Surfergirl's Pumpin' Into The Weekend - Are Ya Ready?!
Does fruit diet mean that you can only eat fruits?
My personal energy level is at 100% when I sleep well (9-10 hours of deep sleep). Then I could probably conquer the whole world in one day, haha!
Happy healthy weekend my friend!
I don't only eat fruit but about 70% of my diet is fruit. I eat loads of veggies raw and cooked but raw being better. I cook in coconut oil using sea salt, pepper and turmeric and I eat lots of egg and honeys. The only bread I eat is ezekiel which is live and has to be kept in the freezer. I maintain this diet full time now being over a year and a half in on it but when I started I'd do 6 on and the 7th being a cheat day to eat whatever I wanted. I'mas limber as a rubber band now with no health issues and am down about 55LBS. It is truly the fountain of youth. There are no truer words than "you are what you eat."
Wow, that sounds amazing! 70% fruits is massive.
I start the day with fruits, but then need carbs when I go surfing. Otherwise I wouldn't have any chance to get up on that board :-)
I gotta tell ya the fruits are what give me the energy. When I eat fruits I'm jumpin out of my skin with energy and I feel light as a feather. Most Doctors and people for that matter will say that fruits contain way to much sugar but what we have been taught and what they think they know is wrong. Fructose is the ultimate fuel for the human body. This is what it needs to run at its best. If you were to extract an equal amount of fruit sugars (fructose) and place t in a bowl next to a bowl of store bought bagged sugar it would not be the same thing but this is what we are taught or how most perceive it to be. Take diabetes two for instance. A person with this disease that is totally curable through diet can't eat the store bought bagged sugar cause that's what put him in this dis-eased state(ie the SAD diet) but if that same person were to eat only fruits mainly red skinned grapes and water melon for a month I'd be willing to bet the diabetes would be gone or well on its way out. You may ask yourself can a person do that and the answer is absolutely. It's the same misconception with protein. Everyone I know will argue till they're blue in the face that we as humans cannot survive without eating meat? Their argument is we need meat cause it gives us protein? The truth is the human body doesn't need proteins at all but it does need "amino acids" that are found in animal proteins. Now in the veggie world amino acids are overly abundant in leafy greens . Fruits and berries are also loaded with them. The worst thing about eating meats is they are extremely acidic for the human body causing inflammation leading to all labeled diseases. What do I know though, I'm no doctor and give no advice only my own experiences and what I've learned to be true for me. I can tell you though that in the beginning this is no easy task but as time goes on you will notice a huge difference becoming younger in appearance and most def. how you feel.