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RE: No food for 3 days! - Documenting the physical and spiritual healing of intentional fasting!
Nearly all our organs need some rest. This includes our GI tract. In order to restore mucus membranes we need to fast.
This is also optimal for immune health.
It's so true @supremelongevity I think we put way to much on our bodies by eating all the time. And it is so beneficial to either fast or learn how to eat less. We don't need to binge eat all the time. And yes, it is one of the best things I have ever done for my immune health. Thank you for stopping by and leaving an intelligent comment! Much appreciated.