It's nice to see you in the desire to keep fit and you are right whether it is walking, running or training in the gym, exercises are the best way to start your day energetically. Not only do exercises have extensive physical health benefits, they also improve psychological health.
When we train, we feel more energetic, positive and creative.
Exercises do not take much time. Even if it's just a walk down the street or jumping in place for ten minutes, you will in any case improve your blood circulation and lung function, and your body and mind will warm up. Continue, my friend and the beautiful form will be provided to you! Thank you @humanearl