[Sebastian's Training Diary] - Suspension Rows & Pushupssebastianjago (66)in #dtube • 6 years ago Push and pull basics with suspension straps. Popped a seam on the suspension too which gave me a bit of a fright. Suspension Rows Pushups (Shoulder Tap Variation) 4 Sets ▶️ DTube ▶️ IPFS #training #coaching #fitness #life