[Day 21]三十天一分鐘平板支撐 "Doing PLANK" 1 min PLANK challenge for 30 days Fitness Vlog

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Hi steemians
2019 Happy New Year🎉
January 21, 2019
Temperature 18 degrees

I am doing one minute plank challenge with high knee run, crunch, reverse crunch, plank with high speed climbing and more😎

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大家好
2019新年快樂🎉
今天2019年1月21日
氣溫18度

三十天一分鐘平板支撐，繼續會做平板支撐膽拖仰臥起坐+很多動作😎

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回應米路@minloulou的邀請，跟隨拉仔@davidke20 一起做運動。

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How to join PLANK challenge?

1. Warm-up and prepare yourself to take the challenge
2. Work on the ONE-MINUTE-PLANK
   (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
3. Take photos when you’re working on it (Not compulsory to take snap tube from now on)
4. Upload the photos to steemit and share some feeling after plank :) (For clips, you can use dtube)
   You can use this as a topic
   [Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
5. Tag #plank-contest
6. HANG ON for 30 days
   you can nominate others to join as well
   Please try to speak something when you are recording the clip.

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歡迎大家一起來參加@yanyanbebe這個活動,下面是活動的原文：
[Important change/重大改變] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
那要怎樣參加這個活動?

1. 先做好熱身, 準備好自己的心情迎接接下來的挑戰
2. 開始一分鐘平板支撐
   (如果你是剛開始接觸平板支撐, 只能做到30秒的話也是沒問題的! 幾天後慢慢增加到一分鐘就可以了! 最重要是量力而為!)
3. 邊做邊拍一些照片 (不用拍視頻也可以)
4. 做完以後 把照片放到文中, 也可以提名其他人一起參加!
   標題可以用[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
5. 加 #plank-contest 到tag
6. 堅持30天!

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