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RE: Weighted Pullups and Chinups
Far out man! I'm doing well to do that without the extra weight (though I reckon I weigh a tiny bit more than you).
Far out man! I'm doing well to do that without the extra weight (though I reckon I weigh a tiny bit more than you).
It's just the result of progressive overload @samueldouglas, anyone could do it if they train the right way.
I started doing bodyweight pullups around the time my kids were born and not long after they could crawl they wanted rides on dad while I was doing pullups. So as they grew the weight gradually increased until I was lifting around 90kg extra.
I haven't been close to doing them with that much extra weight since the last time I broke my back though.
Probably. I still reckon it's at least partially the result of you being a tough mofo.
More pig headed than tough @samueldouglas