You are viewing a single comment's thread from:
RE: [EP292] - Planning... but with flexibility
Good point about "tracking" your progress. Btw, that is pretty unusual to have 6 days of soreness on a calves workout. Keep an eye on that
Good point about "tracking" your progress. Btw, that is pretty unusual to have 6 days of soreness on a calves workout. Keep an eye on that
Honestly, I think tracking is essential... we can't tell our progress because we're living it every day... it's only really when you can compare to the you of a month ago can you really see any progress.
Yeah, it was definite a worry... my calves have always been a weak point for me. I have had this problem before... like after a 21 km Tough Mudder run... that took me like 2 weeks to stop my calves from being sore.