[EP292] - Planning... but with flexibility

in #dtube4 years ago (edited)

Hi everyone,
hope you're well!

My training needed to be a little flexible last week for a whole host to reasons... Not cool life, getting in the way of training...

I was able to pull it back to a normal state though, and really have to work on some forward planning to see that I don't fall into the same trap.

It's hard to be good these days.
Thanks for watching!

▶️ DTube

Good point about "tracking" your progress. Btw, that is pretty unusual to have 6 days of soreness on a calves workout. Keep an eye on that

Honestly, I think tracking is essential... we can't tell our progress because we're living it every day... it's only really when you can compare to the you of a month ago can you really see any progress.

Yeah, it was definite a worry... my calves have always been a weak point for me. I have had this problem before... like after a 21 km Tough Mudder run... that took me like 2 weeks to stop my calves from being sore.

Hi @ninjavideo!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.823 which ranks you at #5049 across all Steem accounts.
Your rank has dropped 24 places in the last three days (old rank 5025).

In our last Algorithmic Curation Round, consisting of 76 contributions, your post is ranked at #49.

Evaluation of your UA score:
  • You're on the right track, try to gather more followers.
  • The readers like your work!
  • Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score!

Feel free to join our @steem-ua Discord server

Coin Marketplace

STEEM 0.26
TRX 0.10
JST 0.032
BTC 43777.88
ETH 2272.23
USDT 1.00
SBD 5.05