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RE: KETO-FRIENDLY CHOCOLATE ICE CREAM! YUMMY!
Thanks ... will try . Still new to Keto , was doing great ( until I went off the rails for a day or two, now paying the price. climbing back on. will keep this in mind for a future time , trying to be strict right now!
good day Rebecca
Dr. Berg recommends doing "intermittent fasting" along with keto, and it has been a real breakthrough for me. It is basically skipping breakfast, and counter-intuitive as it seems there are some tremendous benefits. Do check out his videos too, we watch one every few days to keep us learning and motivated. Thanks for watching and commentingl. and good luck!