Day 9 | River Thames Cold Therapy | Raising Awareness for Mental Health + Steem
Day 9 | River Thames Cold Therapy | Raising Awareness for Mental Health + Steem
This is the full video for Day 9 of my River Thames Cold Therapy + some after thoughts!
The clip of the jump is already posted on Twitter and Instagram.
https://www.instagram.com/redrica_/
Much more focused today after grounding myself, so I shared some grounding tips before I jumped in to ground myself even more ;)
Watch the vid for see that and for my after thoughts!!
Also I feel like leaving the fun and silly stuff aside for now, and go with the flow of sharing some thoughts before jumping.
Thank you so much to everyone who've been following and supporting me so far! I really appreciate all of it <3
You can read the back story of why I'm doing this here: https://steemit.com/dtube/@redrica/fhbajd67
But the gist is: I am jumping into the river for cold therapy, a new commitment I'm adding into my Mental Health practice. I am posting clips of myself doing this and posting it on Social Media to help raise awareness for Mental Health, and also Steem and Crypto.
The plan is:
Every day at approximately 8am GMT, I will be posting a clip of me jumping into River Thames on Twitter and Instagram
I will be sharing wellness thoughts before the cold jump. Whatever I feel led to share at the time.
I will usually only post a clip on Twitter, and will post the full video on Dtube and Youtube.
ANY SUPPORT APPRECIATED!
Let me know if you have any fun suggestions or thoughts!
And feel free to send me lots of encouragement, it helps a lot :)
Much Love from Red
▶️ DTube
▶️ IPFS
Great great great ! You've got me started taking cold showers again, one thing I do before is to take a lot of short panting breaths until my skin starts tingling, defiantly seems to make it easier, less of a shock ! Big hugs x
Yea the breathing before the cold shock really helps! Glad you're doing cold showers, let me know how they go for you :)
Will do, hope to see you friday x
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Hey... in Estonia we go in water also when all rivers are under the ice 😁👌 so you need also try winter rivers. ⛄
Wow... I can only imagine how strong your immune systems are!!! I definitely want to try ice cold waters one day, but this is the most convenient and coldest natural waters I can get around here, so it will do for now ;)
This here normal :))
Only now that I do my regular cold therapy, can I truly appreciate this :)
One day!!!
You must try it :)))
You are great indeed. Good performance. Thank you for this valuable post
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