I Missed the Cold | River Thames Cold Therapy | Day 23

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I'm finally back, after my little break from doing these!! Feeling refreshed and much more inspired :)

I was feeling very low energy, and desperately needed a break from my routine, and I'm so glad I listened to my body, because the last thing I want is to burn out from doing something that's meant to raise mental health awareness. Am I right?!

Well I've missed my cold river morning jumps, and loved it this morning. I did lose a bit of courage, and hesitated a bit before the jump, but I'm sure that'll be gone soon ;)

Please note: if you heard something that sounded like a massive fart, it wasn't me.

Watch the video for more!

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You can read the back story of why I'm doing this here: https://steemit.com/dtube/@redrica/fhbajd67

But the gist is: I am doing cold plunges into the river for cold therapy, a new morning ritual I'm doing for my mental wellness. I am posting clips of myself doing this and posting it on Social Media to help raise awareness for Mental Health, and also Steem.

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The plan is:

Every day at approximately 8am GMT, I will be posting a clip of me jumping into River Thames on Twitter and Instagram

I will usually only post a clip on Twitter and Instagram, and will post the full video on Dtube and Youtube.

https://twitter.com/Redrica_

https://www.instagram.com/redrica_/

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Thank you so much to everyone who've been following and supporting me so far! I really appreciate all of it!

Let me know if you have any fun suggestions or thoughts!

Much Love from Red

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▶️ DTube
▶️ IPFS